helping you go from burned out & stressed out to living a mindful and inspired life through my intuitive yoga, meditation, and journaling guidance
what’s included in Paige’s Prana
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yoga practice
gain instant access to pre-recorded online yoga classes each month. These videos will range from gentle to power yoga, to fit a beginner to an advanced yogi. Allow these practices to overflow into your work, relationships, and experience of being alive.
meditations
start your morning, take a break during your day, or end your evening with my guided meditations. My hope is that they bring your a sense of grounding, peace, and self love. There are meditations for the morning, evening, anxiety, depression, self love, etc.
journal prompts
starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused as the day unfolds. I guide you to journal in a way that clears your mind by observing your actions and your feelings so you can get to know yourself better.