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Yoga Practice

Featured
27 Minute Hatha Practice
27 Minute Hatha Practice
42 Minute Vinyasa Flow
42 Minute Vinyasa Flow
45 Minute Vinyasa Flow
45 Minute Vinyasa Flow
37 Minute Vinyasa Flow
37 Minute Vinyasa Flow
30 Min Slow Evening Practice
30 Min Slow Evening Practice
53 Minute Vinyasa Flow
53 Minute Vinyasa Flow
27 Minute Vinyasa Flow
27 Minute Vinyasa Flow
40 Min Slow Hatha Flow
40 Min Slow Hatha Flow
27 Minute Vinyasa Flow
27 Minute Vinyasa Flow
35 Minute Hatha Practice / Slow Flow
35 Minute Hatha Practice / Slow Flow
May Gray is in full force in San Diego ☁️

As much as I’m missing the warm sunshine, the cloudy days really allow me to turn inward & cozy up inside 🤍 

I just recorded a nurturing, slow, and gentle hatha practice 🧘🏼‍♀️ really embody
When a dream becomes a manifestation… 

Wow, we could not be anymore excited to finally share this experience with you! ✨

We have been dreaming up and creating @_alchemyretreats for a awhile now and it’s all come together so synchronist
I’m not the same person if I don’t get a good nights rest 🫠

Sleep is so so so important to me. I actually never really had a night time ritual a couple years ago and my sleep quality showed. 

I wanted to share a few things that truly h
Here’s a little about me beyond the yoga mat… 

I actually do and enjoy many other things besides yoga. So I want to share a bit about ME 😊

-I live in San Diego with my boyfriend and our two dogs 🐾 truly the life of my dreams. 

- My

 get in touch

thank you! I will get back to you as soon as I can.

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paige@paigesprana.com