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Paige's Prana
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Guided Meditations

Featured
Guided Morning Meditation ☀️
Guided Morning Meditation ☀️
8 Minute “Your Word” Meditation
8 Minute “Your Word” Meditation
6 Minute Brahmacharya Morning Meditation
6 Minute Brahmacharya Morning Meditation
7 Minute Asteya Meditation
7 Minute Asteya Meditation
11 Minute Satya Meditation
11 Minute Satya Meditation
10 Minute Ahimsa Meditation
10 Minute Ahimsa Meditation
Golden Light Morning Meditation
Golden Light Morning Meditation
5 Min Body Awareness Meditation
5 Min Body Awareness Meditation
8 Minute Morning Meditation
8 Minute Morning Meditation
Quick Meditation for Grounding/Tapping In
Quick Meditation for Grounding/Tapping In
May Gray is in full force in San Diego ☁️

As much as I’m missing the warm sunshine, the cloudy days really allow me to turn inward & cozy up inside 🤍 

I just recorded a nurturing, slow, and gentle hatha practice 🧘🏼‍♀️ really embody
When a dream becomes a manifestation… 

Wow, we could not be anymore excited to finally share this experience with you! ✨

We have been dreaming up and creating @_alchemyretreats for a awhile now and it’s all come together so synchronist
I’m not the same person if I don’t get a good nights rest 🫠

Sleep is so so so important to me. I actually never really had a night time ritual a couple years ago and my sleep quality showed. 

I wanted to share a few things that truly h
Here’s a little about me beyond the yoga mat… 

I actually do and enjoy many other things besides yoga. So I want to share a bit about ME 😊

-I live in San Diego with my boyfriend and our two dogs 🐾 truly the life of my dreams. 

- My

 get in touch

thank you! I will get back to you as soon as I can.

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paige@paigesprana.com