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Journal Prompts

Guided Meditations

Paige's Prana

Journal Prompts

Guided Meditations

Paige's Prana

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Journal Prompts

Guided Meditations

10 Minute Ahimsa Meditation

Feb 8

Written By Paige Davis

Yama 1: Ahimsa- non violence/ non harm.

11 Minute Satya Meditation

Golden Light Morning Meditation

May Gray is in full force in San Diego ☁️

As much as I’m missing the warm sunshine, the cloudy days really allow me to turn inward & cozy up inside 🤍

I just recorded a nurturing, slow, and gentle hatha practice 🧘🏼&zwj;♀️ really embody

When a dream becomes a manifestation…

Wow, we could not be anymore excited to finally share this experience with you! ✨

We have been dreaming up and creating @_alchemyretreats for a awhile now and it’s all come together so synchronist

I’m not the same person if I don’t get a good nights rest 🫠

Sleep is so so so important to me. I actually never really had a night time ritual a couple years ago and my sleep quality showed.

I wanted to share a few things that truly h

Here’s a little about me beyond the yoga mat…

I actually do and enjoy many other things besides yoga. So I want to share a bit about ME 😊

-I live in San Diego with my boyfriend and our two dogs 🐾 truly the life of my dreams.

- My

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paige@paigesprana.com