Satya: Thoughts

Satya- truth/ true essence / true nature.

Breaking down this word, “sat” translates to true essence/true nature.

Sometimes when we hear the word “truth” we think of only words, or not telling the true, lying.

Satya is so much deeper than that, and it starts with our thoughts.

Our thoughts create our words and actions, so first focusing on the thoughts is the most important.

So, let’s take some time to reflect (just write whatever comes to you in the moment):

What is your truth?

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What is an old truth that served you in the past but no longer does:

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What truth do you still habitually live by but want to get rid of?

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Our thoughts create our reality/our truth. Change your thoughts- change your reality. It may feel uncomfortable at first, but pull our this journal entry each day and REMIND yourself of your TRUTH.