Part 1: Ahimsa (45 min Restorative)

Series Part 2: Ahimsa. This month, we’re focusing on the first limb and first aspect of the eightfold path. Ahimsa is compassion, non-harming, and non-violence. This relates to the thoughts and actions we carry with us every moment. Allow this practice to cultivate love, compassion, empathy, and devotion to your life and practice. Come to the mat with an open heart and enjoy this slow, nourishing, and nurturing ahimsa practice :)