Part 3: Asteya Practice (43 mins)

Asteya- non-stealing

“While this principle embodies the physical act of stealing, it also defines stealing on the energetic level and is sometimes defined as appropriate acquisition. Asteya is a refusal to take something that doesn’t belong to us, whether it’s tangible or not. It also means to never diminish the value of things other deem valuable”.

This can be theft of the present moment. In this practice, we practice mindfulness and use our senses to immerse ourselves in the present moment. A slow, mindful, and grounded practice :)