Part 4: Brahmacharya Practice (29 mins)

Brahmacharya- moderation.

Brahmacharya is the practice of non-excess, moderation, and right use of energy. It’s the practice of experiencing the pleasure, wonder, and the mystery of life without over-indulgence. Brahma is Sanskrit for God or creation. Charya translates to mean “one who is established in”. Brahmacharya can then be translated as “One who is established in the way of God or the creative force.” When you choose to look at yourself and your energy as sacred, the practice of moderation becomes easeful and an act of honoring the divine with yourself and others.

Enjoy this intentional, slow, and loving Brahmacharya practice :)